![]() ![]() Practices per week : 5-8 workouts per week, depending on the seasonĪttendance requirements : Full-time swimmers 80% of sessions, including goal-setting & dryland multi-sport athletes (non-swimming) 70%. Develop and embody the ideals and values that shape Albany Armada AquaticsĪge range : High school athletes, 14-18 years old. ![]() Team leaders in Foundation Training dryland.Work towards mastery of the mental aspect of the sport by marshalling knowledge of self and sports psychology.Produce thoughtful goal-setting and pre- and p0st-race worksheets.Work diligently towards setting down a highly competitive aerobic base.Refine stroke biomechanics and mechanical habits.Navy group athletes are committed to training for distance events are knowledgeable about all aspects of technique, training, and meet preparation and are leaders of the Armada community, espousing what it means to be a champion for life. Please note that current MAAPPs hours for swimmer-coach contact are from 5:00am to 9:00pm.ĭescription : Navy group is designed for high school athletes who prioritize swimming and are committed to their training and long-term goals. GroupMe : Navy group chat or direct message (preferred mode of swimmer-coach contact, especially to communicate absences). Swimmers writing by text must include a parent, as per MAAPPs policy. Phone : ***-***-**** (preferred mode of parent-coach contact for short questions or immediate concerns). ![]() ![]() Swimmers writing by email must cc a parent, as per USA Swimming’s MAAPPS policy. If you have any questions (parents or swimmers) please don’t hesitate to contact Miriam.Įmail : (preferred mode of parent-coach contact for detailed communication). With the beginning of a new season, we want to take this opportunity to define what Navy group is, describe the expectations for the group, and explain some of the key terms we use. Welcome to another exciting year for Navy group! If you’re new to Navy group, we’re glad to have you with us to all our returners, congratulations on your successes last season, and we can’t wait to see what you do this year. ![]()
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